Thyme is packed with vitamin C, and that explains everything. The oil is also used to ease the painful symptoms of arthritis and gout. Carvacrol was found to suppress inflammation similar to resveratrol – another powerful compound in red wine that has been linked to several health benefits.Īnother study talks about how carvacrol and another compound called thymol in thyme essential oil can fight inflammation ( 7). Carvacrol, the major chemical in the oil, was found to play a role in this ( 6). Studies have shown that thyme oil can suppress COX-2, which is an inflammatory enzyme that leads to several inflammatory ailments. The compound exhibits therapeutic effects towards the treatment and possible prevention of cancer, especially colon cancer ( 5). The herb had shown to have positive effects on the treatment of breast cancer by potentially increasing cancer cell death.Īnother major component of thyme essential oil that helps prevent cancer is carvacrol – one study found that carvacrol can inhibit the proliferation and migration of cancer cell lines. Thyme also had a beneficial effect on breast cancer. , lutein, and beta-sitosterol i X A plant-based compound that may help reduce cholesterol levels by decreasing the amount of cholesterol absorbed from food. These properties can be attributed to its constituents – some of which include oleanolic acid i X A compound found in many plants that has shown to reduce inflammation and may help improve insulin resistance., ursolic acid i X A compound commonly found in foods and herbs with benefits like reducing inflammation and cholesterol levels, and fighting viruses. One Portuguese study had revealed that thyme may help prevent cancer, especially that of the colon. And unlike antibiotics prescribed for acne, oregano doesn’t cause side effects.Related: 10 Best Exercises For Heart Health To Reduce The Risk Of Stroke 2. For instance, carvacrol present in oregano helps reduce inflammation of the skin when taken internally and applied externally.Īnti-acne purposes- Oregano exhibits strong microbial properties which cause the decrease of acne-causing bacteria. Medicinal purposes- Oregano has several medicinal purposes. Oregano is rich in antioxidants that help fight damage from harmful free radicals that have been linked to diseases such as cancer and heart disease. High blood sugar- Fresh oregano and oregano oil help manage high blood sugar. Plus, it also stimulates hair growth.ĭiabetes- Several compounds found in Oregano help manage type 2 diabetes by improving a person’s insulin resistance, restoring damaged kidney and liver tissues, and regulating the metabolizing of carbohydrates. Oregano hair oil is used to treat several scalp infections because of its antibacterial properties. Thyme treats dandruff and prevents hair fall and thinning hair.Īntibacterial properties- Oregano has antibacterial properties that can play a role in treating diseases that no longer respond to antibiotics. Stimulates hair growth- By applying thyme oil to your scalp improves blood circulation and facilitates the delivery of essential nutrients to the scalp. It is a strong natural antimicrobial used to relieve sore throat. Treats cough and cold- Thyme has antiseptic and antibiotic priorities that is a great remedy for colds and coughs. Benefits of thyme:īetter vision- Thyme is rich in vitamin A and improves eyesight by lowering the risk of glaucoma, cataracts, and age-related macular degeneration. In India, it is known as Marizha, Masho, and Rangsbur in Punjabi, Hasha in Urdu, and Banajwain in Hindi. Thyme is also grown in Asia and grows best in hot and sunny regions with well-drained soil. Its name is derived from the Latin word “thymus” which means smoke to its stimulating fragrance. It has a distinct, flavorful, and refreshing herb that belongs to the mint family Lamiaceae. Thyme is a Mediterranean herb that is a staple in cuisines around the world.
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